Ketamine Support
to Help You Heal
Embarking on ketamine treatments is a significant step toward your mental health recovery.
It is always recommended you connect with a therapist to assist with a comprehensive treatment plan. However, you may also optimize the results by preparing for your journey ahead.
Our resource portal will help…
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Explore Healing Goals
Setting goals or intentions before a ketamine treatment is like giving your mind a roadmap for the journey. It helps you focus on what you want to gain from the experience. This can foster a mindset that is more open to receiving the insights you need to create the change you want in your life.
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Prepare for Day of Infusion
Engaging in somatic therapies like meditations, breathwork, or gentle movements like yoga directly before receiving your ketamine treatments can create a deeper mind/body connection, which can decrease anxiety and allow you to feel more grounded and supported during the sessions.
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Integrate Insights
Integration work is a valuable tool to explore insights gained during the treatment which enables you to formulate a plan for lasting change. It is advised to engage in integration sessions with a therapist, but you can still optimize outcomes with personal integration work by journaling and self-care.
Better results can be achieved when you create the right mental and environmental space in which the ketamine is administered – known as
"Set and Setting.”
Let us show you how.
Set is about the mindset you create before engaging in your ketamine treatment. Exploring goals, reducing anxiety, and feeling adequately informed on the ketamine protocol before beginning can help improve outcomes due to increasing the ability to fully engage in the treatment process.
Setting involves your physical environment which plays a pivotal role in the treatment experience. It is important to create a calm, supportive, and safe setting. You can personalize your environment by brining comfort items, utilizing calming visuals, and finding a music playlist to emotionally connect to your journey ahead. This can allow the mind to be more open to the change you need for your mental wellbeing.
